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BarbetteSpitler.com

Holistic Health & Wellness Coach

Jan 5

10 Simple Ways to Raise your Vibration

by Barbette Spitler

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Everything on the planet is about vibration… frequency… and energy. Absolutely everything! Remember 8th grade science? Solid, liquid and gas are all based on vibration. We speak in energy terms. We seek energy drinks to boost our energy. There are songs about good vibrations. We tune our radios in by frequency. How do you think Wi-Fi works?   It’s energy that is used in ultrasounds, laser, electricity, x-rays, microwaves… I could go on and on. I think you get the point. We use energy vibration every single day!

We all know people who are low vibration. They have no energy. They drain the other people around them. They are angry or sad. They are depressed or lack motivation.   On the other side of the spectrum are those who have high vibration. They are peppy, show appreciation, are on the move and beam happiness.   Those are the people we like to be around because they light us up. They bring out our best. And they make us feel energized too. Be one of those people!

How do they do it? How do they keep their vibration up? Here are a few simple ways you can raise your energy vibration. Whether it is short term, like a midafternoon slump, or to get you through a trauma or crisis, or maybe you’d like to find ways to keep your vibrational frequency in the happiness zone always – then these tips are for you!

  1. Breathe!! Deep breaths are standard in other cultures. In ours, not so much. We slouch at the computer or while watching TV and decrease the size of our lung expansion. We keep our heads down looking at our devices and significantly decrease our ability to take in a full breath. We use one-third to one-half of our lung capacity and we often feel anxiety or shortness of breath.     STOP! Take a big deep breath. Inflate those lungs to their fullest. Now, close your eyes and take another deep breath in and as you slowly exhale visualize yourself releasing anything and everything that slows you down or holds you back.   Boom! Instant rise in energy and vibration!
  1. Hydrate with water!!   Humans are supposed to be about 73% water. The typical American is about 57% water. Dehydrated because of our diet, our beverage choices and our lack of attention to the signs of dehydration. Dehydration lowers our vibration! Drink water! We are designed to drink water! Not soda. Not coffee loaded with sugar and cream or other flavorings. It’s water! Try using these little sachets in your water to mineralize and alkalize AND provide electrolytes!   Xooma2day.com   X2O sachets.
  1. Nutrition!! Live foods increase our vibration. Fresh fruits and vegetables improve our health and increase our vibration. They contain enzymes which promote health and prevent disease. Disease manifests in lower vibrations! Eat fresh, organic, live foods for best health and higher vibes!
  1. Music !! Music is all about frequency and vibrations. Music can raise our frequency/vibration or lower it depending on the type of music chosen. Lyrics matter! Choose music with a pleasant rhythm, uplifting lyrics and an appealing tone to raise your vibration. Classical music, stringed instruments, and jazz all have a way of increasing our vibration. Start today!
  1. Move!! Movement increases energy faster than anything else. Dance. Exercise. Run. Do yoga. Have sex. Free movement releases the stagnant energy in our muscles and joints and raises our vibration. We get happy. We feel alive and energized. Do it everyday! Do something – move – everyday.                                                           images-8
  2. Laughter !! Laughter is not only the best medicine it is the best way to raise the vibration of individuals as well as whole auditoriums of people. Where there is laughter there can be no sadness (low vibe). Watch comedy’s. Play games with children. Spend time with puppies or kitties.
  1. Declutter !! Everything has a vibration. Clutter has a collection of those vibrations… Read this, organize that, file these, finish that… and all that vibration of things needing to be handled or put away, causes a lower vibration in the space as well as those within it. So, declutter and feel the good vibrations flow!
  1. Be in Nature!! Trees have good vibrations. Nature has a way of grounding us and making us feel more connected. Those feelings of connectedness help us feel happier and we already know, happiness increases our frequency vibration.
  1. Stop watching the news!!   How do you feel after watching the news? News reports. Politics. Car accidents. Murders. Disasters. All depressing subjects that lower our vibration. Is there anything on the news that is uplifting, heartwarming or help us to raise our vibration?   No! Stop watching and do something else with that time.
  1. What makes your heart sing? Do the things you love to do.  Crafts. Sew. Fly model planes. Build legos. Cook/bake.    Volunteer! Do the things that make you happy. Your vibration will rise like a balloon escaping the grip of a child’s hand.

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Sep 24

ED’S RETURN TO PEARL HARBOR pt 1

by Barbette Spitler

imageRETURN TO PEARL HARBOR Pt 1
I stared at the text… “Do you want to do an Honor Flight to take a Pearl Harbor Survivor back to Pearl Harbor”? I was somewhat confused. Yes, I am an Honor Flight nurse, but we take veterans to Washington D.C. to see their memorials. It’s a VERY long day starting at 3am and ending near midnight and we keep going all day! Pearl Harbor can’t be a day trip. So that would mean an overnight, right?  Hawaii?  Pearl Harbor?  A survivor?  After a few texts for clarification I was all in! The trip was scheduled and we were off to Hawaii. We landed to a surprise celebration in the Honolulu Airport welcoming Ed, a 96 year old survivor of the attack on Pearl Harbor. We traveled to Hickem Air Force Base to rest up for the Pearl Harbor tour the next day.

I thought we were ready… Honor Flight Dayton was good prep… The veterans are always treated like celebrities in Washington. But those Honor Flight trips are a huge group of veterans. We were bringing just one! Ed and his Guardian and me, the nurse. We didn’t really know what to expect. We just knew it would be a very emotionally charged and potentially healing experience for him. We also knew, as empathic as we both were, it would be very emotional for us to witness.

Ed had been assigned to the original USS Preble.  It was in dry dock that day.  It wasn’t with the other US ships that were bombed.  Ed remembers it was a Sunday morning.  They were supposed to be able to sleep in that day.  And that’s what he was doing.  He was awakened by the explosions.  He remembers running outside the barracks to see what was happening and then realized the whole of Pearl Harbor was under attack.  He remembers the planes coming in so low you could see the faces of of the pilots.  And he remembers running for cover…. and finding none!  He says, “I’m not sure how any of us survived.  But here I am.”

When we arrived at the parking lot we were greeted by security and given the special parking space. I touched Ed on the arm and pointed up to where the sign was. When Ed saw the sign he said, “OOOH BOY!… (long pause) I don’t know if I can do this… Maybe I should just go back home!” He struggled to maintain his composure so we just sat there for a few moments. When he was ready, we left the vehicle and began a life altering journey.

His Guardian, Terri, had planned the tour for today. But we couldn’t have known to plan for the response of the visitors at the museum today! As soon as we came up the sidewalk toward the entrance, Ed was an instant celebrity. People saw his hat and gasped! They would turn to their family or friends and point to Ed. You could see their emotions in their expressions. Some were honored to shake Ed’s hand and express their gratitude for his history at Pearl Harbor. Others broke into tears and though they tried to express their feelings were often unable to utter a single word. Still others shared their stories of a family member who served during World War II or who witnessed the attack on Pearl Harbor.

As visitors approached, I would step back. This was Ed’s moment… it was about him and his history and it was for him and his healing. This was his experience and it was his opportunity to allow hundreds of others to share their respect and honor for something none of us can ever understand and can only imagine.

Ed was incredibly gracious. He always accepted the hand offered and answered questions as asked. And he was confounded by the attention he received saying “I didn’t do anything”. Yet, he nodded in understanding when I explained, “You represent an entire generation. You represent this (pointing to Pearl Harbor) and only a few can do that now. You allow us to honor the people we didn’t get to meet. You allow us to help people heal!”

When visitors heard that there was an actual Pearl Harbor Survivor on the grounds, they sought him out. People of all ages, nationalities, and their families stepped forward to meet him and have their picture taken with him. At times, and without encouragement, children would come up to him and shake his hand! How did they know? What will they remember of this day? Ed was touched by those moments. At times, while he was engaged in conversation, others would ask me questions about him or tell me their story and their connection to Pearl Harbor. One gentleman had a grandfather who went down with the USS Arizona. A man who served post WWII had never been to the museum but had it on his bucket list. This was his lucky day and he was so thrilled to chat with Ed. Two couples from France were on the grounds. They heard a Survivor was there and they looked for him. When the women found him they were overcome with tears. They were trying to express their gratitude for what our soldiers did for them… they were children but they remember vividly!  The women went to find their husbands and the four of them couldn’t get close enough and struggled to express their true feelings. They kept telling other bystanders “You have no idea…!” Though only one of the four spoke some basic English, there was no mistaking her emotions and her desire to share their gratitude.  I was amazed at their level of awe.

Ed received so much attention it was quite overwhelming for him. But it was also incredibly profound for us to witness. Ed was intensely engaged! He was given priority status at every turn. He received applause and sincere gratitude from so many! If ever you wonder if there is still good in this world… yes, there is!    (The rest of the story is in pt 2)

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Sep 10

ARE YOU FULL?

by Barbette Spitler

hqdefaultMany people are surprised to learn the human stomach is supposed to be the size of a human fist. Not just any fist, though. That particular human’s fist. Regardless of age, height, or bone structure, the human stomach is designed to be only as large as the size of a gently closed fist.

Ever wonder why a newborn is only able to take in 2 ounces at a time? Gently close up their hand and notice… that is the size of their stomach. They simply cannot hold much volume. Thus, they take in a few ounces at a time and when the body has properly digested and used or stored the calories taken in, the body will signal it’s need for more when its ready. That signal is… hunger. When an infant has taken in more volume than the stomach can hold, the body will expel the excess. It’s simple and it’s logical (and messy).

“Are you full?” is a question many parents ask their children before they allow them to leave the dinner table. “Finish your food”, is a statement that teaches them to finish a volume of food regardless if they are satiated or not. The parents are unwittingly teaching the children to eat because it is there and they are expected to clean their plate. But what if they are no longer hungry? Why would we encourage them to eat more than they need or want? Why?? From this moment forward, let them leave food on their plate! Next time, give them smaller portions. And if they want another serving later, make it a half serving! And you serve it up for them  Don’t rely on their ability to judge proper portions.

Let’s talk about… portion size.  A dinner plate for a child should be much smaller than that of an adult. So use a smaller plate for children! Control the portions of the food going on that plate and do not be distracted by their cries for more or their wails of  how unfair you are to them. If they are still hungry, then can have more later. But when we know the size of their stomach, we also know they are not physically hungry after they have eaten – they are deceived by the visual effects of the portions or the sight and scent of the food. It is much easier to give the children a few extra bites later, than it is to take away food once they have been condition to larger portion sizes. When I see parents giving their children plates of food the same size as their adult dinner plate, I am horrified. We are setting these children up for a lifetime of overeating.

I understand some parents become weary of their children have 6-8 mini-meals throughout the day. However, that is exactly how the human body was designed to eat. Only when hungry and only enough to satiate the hunger. Many people do not even know what true hunger signals are anymore because they eat for emotional reasons or because the food is readily available and they are enticed by the sights or smells of the food.  If adults ate frequent small meals like little children, there would be happier, healthier people in our culture.

I also understand there are also children who have learned the pattern of saying, “I’m finished” at the dinner table (because that food doesn’t excite them) only to cry “I’m hungry” an hour later in order to have a favored snack. That pattern is more about parental manipulation by a bright child and less about their physical hunger and need to eat for fuel. I do not encourage big meals and snacking. I do however encourage small meals and snacking, if the snack standard in the household is limited to fruits and vegetables.

When we eat more volume than our stomach can hold, the stomach has to stretch to accommodate the volume. An occasional overeating episode will stretch the stomach and we are temporarily uncomfortable (Thanksgiving Dinner perhaps). However, as the food is digested and moved out of the stomach, the stomach will return to its proper size. This process can be slowed significantly when there is a combination of foods that digest at different rates and in different ways. The slower the process of digesting the food, the longer we are uncomfortable, have heartburn or feel bloated.

Chronic overeating (over-stretching) causes the stomach to remain stretched out – similar to over stretched elastic bands. It takes more volume of food to fill a stretched out stomach. More volume means more calories are taken in than the person can utilize thus the body stores the fuel as fat for the famine that never comes. This is the process of gaining weight and it happens fast! For many in our culture, this process leads to obesity, diabetes, and a whole host of illnesses and dis-ease.

It’s simple. Eat too much volume for several meals, the body will adapt by stretching the stomach to accommodate the additional volume. Eat too much volume over a period of time and that stretch will not easily bounce back. That adaptability by the stomach can actually become a problem for us humans. It would be much easier if our adult body would expel the excess like an infant instead of stretching to adapt.

During an episode of “My 600lb Life”, the gastric surgery showed the size of the person’s stomach. It was larger than a football. Imagine trying to keep up with the volume needed for her to feel “full”. She simply couldn’t eat enough! She ate as much volume in one day that a normal sized stomach would have in a week. After speaking with others who have been morbidly obese and lost weight without bypass surgery, they tell me it takes weeks for the stomach to return to it’s normal size. Weeks of portion control – meaning they returned to eating the volume of their gently closed fist rather than trying to get to “full”. When their body realized they were not starving (no famine here), the body began properly adapting again to their new normal. They lost the excess weight and the discomfort and the chronic health conditions!

What about you?  Do you eat to the point of being “full”. Do you encourage family to “fill up”. Can you leave food on your plate? Have you ever tried having smaller meals more frequently? I’d love to hear your experiences.

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Sep 1

THE TASTE OF THE TONGUE

by Barbette Spitler

images-9The human body is designed to digest the foods of the planet and use that energy for fuel. The foods of the planet are easily digested, absorbed, and converted to energy. It is not designed to use the body’s energy to digest processed foods. It’s just that simple! Yet, it is processed foods that tickle the taste buds. It is the sweet. It’s the sweet and salty combined. It’s the hidden sugars that tantalize the tongue and leave us wanting more and more. Whether it’s healthy or not doesn’t seem to matter. What matters is the taste on the tongue!

The human body is designed to use food as fuel. Imagine eating as the input valve for the body’s energy source. (Like the gas tank for a car.) We take in food, covert it to energy for immediate use or store it up for later use. The tongue helps us to move the food in our mouth for more efficient chewing and it aides in the process of swallowing. It also has taste buds that help us to discern the basic nature of the food including salty, sour, bitter, spicy, and sweet. In our culture, the sweet has won us over.

The human body is designed to eat only when hungry and only enough to stop the hunger. We were not designed to eat until we are “full”. We have done ourselves a terrible disservice by teaching ourselves and our children to eat until we are full. Maybe that was a condition of centuries ago when famines were feared. But that is no longer a threat for our culture. The illusion that we must eat until we are full has caused an entire population of people to over eat. Over eating stretches the size of the stomach and we have to intake more food quantity to reach “full”. The cycle continues until we have a morbidly obese human with a stomach organ the size of a football instead of the size it was designed to be – the size of our fist. Regardless of your age, height, or bone structure, the size of your stomach is supposed to remain the approximate size of your closed fist.

The human body is designed to eat the foods of the planet. Fruits, vegetables, nuts, and seeds all have enzymes, vitamins, minerals, and nutrients that are far more complex than we can fully understand. They work in synchronicity with each other in such a way we cannot duplicate with scientific measures. The foods of the planet were created/designed to fuel the body with energy for activities and to sustain life. Although scientists try to fractionate the elements out of the whole foods to design specialty vitamins or try to genetically alter natures bounty in order to make it “better” – there is nothing better than the whole foods… as nature intended for us.

The human body is designed to digest minimal amounts of meat. Fresh meat that was caught or killed and shared with others… fresh off the bones. If cooked, it was added to vegetables for a stew like meal or eaten by itself in small amounts. The human body was designed to eat more foods from plants and less food from animals. Meat as the main event in our meals does more harm to our bodies than good. We were not designed to handle the processing of meats (or any foods) like we eat today. And it’s literally killing us. Our culture has more dis-ease and chronic illness than any other. The dietary intake of our culture is the primary culprit.

When I think of how our body is designed to eat healthy foods of the planet, I am continually amazed at how often we choose to eat based on taste and taste alone. We live by the taste on the tongue! We will eat with no hunger noted but anticipating the taste of the food in front of us. We have become so addicted to sweet and the need for sugar on our tongue that we are as addicted as any cocaine, heroin, or meth user! The research has shown sugar to be that addictive! And, we allow it to be the front runner in our dietary choices. From coffee based sugary beverages and so-called sports drinks to breakfast cereals and other highly processed products we call “food”… sugar is added! I believe if sugar were discovered today it would be FDA regulated. We know it is a primary factor in deteriorating health conditions like diabetes and all inflammatory diseases. Sugar feeds bacteria, viruses, fungus and cancer cells. Yet, we still choose high sugar foods admitting, “it tastes soooooo good!” It is literally the taste on the tongue… a muscle in the body less than 2x4in.

Take a look at your own food choices. Does the taste of the tongue guide your food choices? Do you follow the SAD diet (Standard American Diet)? Do you seek healthier food choices? Do you recognize food is fuel not just a tantalizing treat for the tongue? Or are you way too fond of the sugary, sweet desserts and snacks? Do you think you might be addicted to sugar? Ponder your food choices this week and then revisit this blog and comment below!

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Apr 15

Make It Intentional – Book Interview with Teal Gray Worldwide on Blog Talk Radio

by Barbette Spitler

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Mar 28

Your Personal Crucifixion / Resurrection

by Barbette Spitler
easter from Lori
As I reflected on Easter and its meaning I realized something I found very interesting and I just need to share it with you.
The Easter season is an observance of the crucifixion and resurrection of Jesus Christ.  On Easter Sunday, Christians around the world celebrate with sunrise church services, uplifting songs, and family gatherings.  It is a joyous and happy celebration with varying traditions of festivity.
I remember Easter Sunday being a time of new things.  New Easter dresses and hats for the girls and new suits for the boys. I remember new white shoes, too!  Easter baskets were filled with new gifts and the hard boiled eggs we colored and decorated the day before.  A true celebration!  And there was always an amazing Easter dinner with family and loved ones.   I also remember being profoundly effected by the days leading up to Easter Sunday. The crucifixion! You know the story.  It’s incredible, no matter how you hear it.
On Good Friday I always take extra time to reflect on the journey of Jesus.  His birth, his life, his teachings, his death…  And as I thought about it, I began to realize that, at some level, we all go through a “crucifixion and resurrection” of some kind.  No, I’m not talking about being nailed to a cross.  Nor am I attempting to diminish the journey of Jesus nor overstate ours.  I am simply making the parallel to common times.
Today, Jesus would not be nailed to a cross, yet his crucifixion would still be profoundly significant.  His life journey, though very different today, would still be a lesson for all humanity.  His teachings would still  positively affect many and still negatively affect others.  The manner of his crucifixion and resurrection would be very different in the world today.
Similarly, every single one of us has had a time where we had to undergo a crucifixion of our own.  Let me explain…  We have, at some point, been treated unjustly or even persecuted by another.  We have all had an extremely painful test of our faith. Whether it was the loss of a job, a terrible accident, the loss of a loved one or a relationship, financial ruin, homelessness, hopelessness, drug addiction or a difficult medical diagnosis… each of these becomes an extremely painful crucifixion/test of faith where all you hold important or valued is drastically changed or stripped away. It is a “death” of a part of you or a part of a belief system you held dear to you.  Think back…  I’m sure you can find at least one page of your life journey that fits in this narrative.  It is those times when it seems so dark and lonely you cannot see the light. Child abuse, sexual assault, violent crime, public slander, difficult divorce, wrongful accusations, … the list goes on and on,  Each of these experiences results in some level of suffering, torture or torment.    Although no two people have the same journey.  We do have similar experiences and we often have similar feelings/emotions about those life experiences.
The death of what we knew to be truth… being crucified with judgment or torment…  being left in the utter darkness of loneliness, devoid of human support or affection … this is the kind of current crucifixion we may experience in our journey of life. Yet, after the crucifixion comes resurrection!  We walk (or crawl) through the experience seeking the light of Spirit.  We learn quickly there is no value in taking that walk alone.  No human contact is required – just our conscious choice to connect to the heavens and allow our Spirit to ascend out of the pain and negative emotion.    We are truly never alone!  We may lose our connection with Spirit but Spirit never loses the connection to us!  It is often at our depth of despair that we finally realize we disconnected ourselves and it is we who need to reconnect.  The resurrection IS our re-connection to Spirit. It is our renewed sense of awakening to this awareness and connecting that brings us out of the depths of darkness and restores us to the light of love.
Take a moment to reflect about your own journey through those tests of faith.  Ponder how you walked through the darkness and found the light again.  What do you do now to keep a daily connection to Spirit.  What have you changed? And how would you handle another crucifixion event in the future.  Please share your thoughts / experiences below.
Blessings of love to you!
Barbette
(photo credit:  Lori Trunck  saw this image on her way to work today!)

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Jun 3

Been Squeezed Lately

by Barbette Spitler

 

Squeeze_Orange-When an orange is squeezed, it’s juice comes out. Regardless of what squeezed it – the juice is based on the fruit itself. If it’s sour, the juice is sour. If it’s sweet, the juice is sweet. And if it’s rotten, the juice is rotten. Regardless of what squeezed it!   

People are the same. What comes out when squeezed is what’s waiting inside. The difference is, people blame what squeezed them for how they respond. They justify their reaction to the squeeze by saying it is because of the squeeze.
Several years ago, Survivor participant Jerri Manthey, spoke about her time on Survivor.  She remarked that no one could truly be themselves in the stress of that situation.  I remember commenting to her through the TV, ” Actually, Jerri, It is your truest, deepest self that is exposed under pressure!”
In my nursing career, I have had the pleasure of working over 20 years in ER, ICU, home care and Hospice.  I have witnessed thousands, of people in very stressful situations.  I’ve seen many people explode after very little provocation.  And I’ve seen hundreds of people gracefully walk through what seems like insurmountable stresses.   What makes the difference?  It’s not what stressed them.  Nope!  It’s what’s inside them that comes out under pressure.  It’s not what squeezed them that produced the reaction.  It’s that they got squeezed.
Driving is a perfect example.  An incident occurs, i.e. someone cuts in front of you.  You know nothing about them.  You haven’t a clue what their day/week/life is like.  They know nothing about you. Yet, suddenly you are engaged in a battle where both of you are determined to win. There is shouting and cursing and….  Ahhh…. there it is… the anger built up inside from something far greater than today’s driving experience comes boiling up, and WOW.  And both sides will blame the other for their own reaction.
Simply put, it’s never about what squeezed you that causes your reaction.  Remember how Nelson Mandela spoke about his years in prison.  Or what John McCain shared about his years as a POW?  They are amazing examples of being squeezed beyond what most humans could endure.  Yet, they responded with grace and courage, peace and encouragement.
It’s what is already inside you that comes out when squeezed.  How do you respond when squeezed?  Maybe it’s time to explore those reactions.

 

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