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BarbetteSpitler.com

Holistic Health & Wellness Coach

Been Squeezed Lately

 

Squeeze_Orange-When an orange is squeezed, it’s juice comes out. Regardless of what squeezed it – the juice is based on the fruit itself. If it’s sour, the juice is sour. If it’s sweet, the juice is sweet. And if it’s rotten, the juice is rotten. Regardless of what squeezed it!   

People are the same. What comes out when squeezed is what’s waiting inside. The difference is, people blame what squeezed them for how they respond. They justify their reaction to the squeeze by saying it is because of the squeeze.
Several years ago, Survivor participant Jerri Manthey, spoke about her time on Survivor.  She remarked that no one could truly be themselves in the stress of that situation.  I remember commenting to her through the TV, ” Actually, Jerri, It is your truest, deepest self that is exposed under pressure!”
In my nursing career, I have had the pleasure of working over 20 years in ER, ICU, home care and Hospice.  I have witnessed thousands, of people in very stressful situations.  I’ve seen many people explode after very little provocation.  And I’ve seen hundreds of people gracefully walk through what seems like insurmountable stresses.   What makes the difference?  It’s not what stressed them.  Nope!  It’s what’s inside them that comes out under pressure.  It’s not what squeezed them that produced the reaction.  It’s that they got squeezed.
Driving is a perfect example.  An incident occurs, i.e. someone cuts in front of you.  You know nothing about them.  You haven’t a clue what their day/week/life is like.  They know nothing about you. Yet, suddenly you are engaged in a battle where both of you are determined to win. There is shouting and cursing and….  Ahhh…. there it is… the anger built up inside from something far greater than today’s driving experience comes boiling up, and WOW.  And both sides will blame the other for their own reaction.
Simply put, it’s never about what squeezed you that causes your reaction.  Remember how Nelson Mandela spoke about his years in prison.  Or what John McCain shared about his years as a POW?  They are amazing examples of being squeezed beyond what most humans could endure.  Yet, they responded with grace and courage, peace and encouragement.
It’s what is already inside you that comes out when squeezed.  How do you respond when squeezed?  Maybe it’s time to explore those reactions.

 

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Boycott Coke?

boycott coke

Really?

Drinking Coke is something I don’t and WON’t do.  Not now and not ever!  It has nothing to do with their new Superbowl commercial.  Drinking soda is a topic I have covered in an earlier post and will most certainly discuss again later.  Today, I want to discuss the “Boycott Coke” signs I’ve seen floating around on social media. 

 Today, our country is divided, nearly equally, on politics, equality, and immigration.  Each side believing they are the correct side and that the other side is just plain wrong.  As horribly divided as our country was 50-70 years ago, I’m not sure we have improved much.  So why would Coke take such a hotly charged topic and bring it to America in such a compelling “in-your-face” style?   Certainly they knew there would be those who would smile and beam with pride at how dynamic the commercial was and how beautiful our patriotic song sounded in so many different languages.  Certainly they also knew there would be those who would stare at the TV, jaw hanging open in stunned amazement that our beautiful patriotic song was butchered because it wasn’t in English.  Yes, ladies and gentlemen, I have heard both sides of this debate and it isn’t pretty.    

 Years ago, Coca-Cola made a huge hit when they released the commercial I have attached to the blog post.  Anyone over 50 most certainly can sing every word of the song, “I’d Like to Teach the World to Sing”.  We loved the song regardless if we like Coke.  The commercial showed the diversity of nationalities which make us America!  And, yes, it was all harmonized in English.  Every time I think of how I want the world to really be – I hear that song and smile.  I would love to see every human look at another and realize that skin color or country of origin doesn’t matter.  I’d love for every one of us to reach out to another and offer peace and compassion. Ahhh… just imagine….

As I re-visit their most recent commercial and compare it to the 1971 version posted above… I am struck by several points.  The images in the 2014 commercial are absolutely beautiful.  Turn the volume down and just look at the images.  You smile.  The images are what America is all about.  Happy people.  People helping people. Our countryside.  Our people!   It’s beautiful.  I watched the video of the new commercial with the song from the 1971 version and I had tears of happy!  

 Regardless of your like or dislike of the commercial itself, I will certainly give credit to the marketing team at Coca-Cola for stepping out of the politically correct comfort zone and offering up an attempt to bring America together – just as they did in 1971.   But mostly, I wonder…. how would the commercial have been received if the song was done in English – with accents and all?  Would it have made a difference?

What do you think about the commercial and the message Coke was sending?

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Conscious Eating – VoiceAmerica Radio

Original flu shotDo you wander through your day stuffing food into your mouth, sometimes without even knowing what or why you are eating? Are your eating patterns rote, mundane or just unconscious? Move into conscious eating! Discover the world of Bio-Individuality. Are you just confused by all of the nutrition information in the general media theses days? Our guest, Barbette Spitler, will discuss the energy of food and the impact of our food choices on our entire being. Barbette will give us eight steps to better health through nutrition and conscious food choices.

Barbette Spitler understands a deeper connection with people and animals. She can sense their ailments, pain, and emotional issues. Shortly after becoming an RN and Paramedic, she discovered she has a natural ability to help others. Barbette developed a passion for disease prevention and health promotion. She shares her life’s work by integrating her experiences of nursing and emergency care with Energy Medicine, nutrition, and other healing techniques. Her practice is based on the implementation of holistic therapies, energy medicine, and the maintenance of proper nutritional support to balance the mind, body and spirit. Integrating holistic care with medical care, as needed, she combines the best of both worlds and empowers the receiver to take charge of their bodies, their environment, and their health and healing. Barbette teaches classes, presents workshops and speaks internationally throughout the year. She is also available for private consultation.

Listen Now

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