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BarbetteSpitler.com

Holistic Health & Wellness Coach

Been Squeezed Lately

 

Squeeze_Orange-When an orange is squeezed, it’s juice comes out. Regardless of what squeezed it – the juice is based on the fruit itself. If it’s sour, the juice is sour. If it’s sweet, the juice is sweet. And if it’s rotten, the juice is rotten. Regardless of what squeezed it!   

People are the same. What comes out when squeezed is what’s waiting inside. The difference is, people blame what squeezed them for how they respond. They justify their reaction to the squeeze by saying it is because of the squeeze.
Several years ago, Survivor participant Jerri Manthey, spoke about her time on Survivor.  She remarked that no one could truly be themselves in the stress of that situation.  I remember commenting to her through the TV, ” Actually, Jerri, It is your truest, deepest self that is exposed under pressure!”
In my nursing career, I have had the pleasure of working over 20 years in ER, ICU, home care and Hospice.  I have witnessed thousands, of people in very stressful situations.  I’ve seen many people explode after very little provocation.  And I’ve seen hundreds of people gracefully walk through what seems like insurmountable stresses.   What makes the difference?  It’s not what stressed them.  Nope!  It’s what’s inside them that comes out under pressure.  It’s not what squeezed them that produced the reaction.  It’s that they got squeezed.
Driving is a perfect example.  An incident occurs, i.e. someone cuts in front of you.  You know nothing about them.  You haven’t a clue what their day/week/life is like.  They know nothing about you. Yet, suddenly you are engaged in a battle where both of you are determined to win. There is shouting and cursing and….  Ahhh…. there it is… the anger built up inside from something far greater than today’s driving experience comes boiling up, and WOW.  And both sides will blame the other for their own reaction.
Simply put, it’s never about what squeezed you that causes your reaction.  Remember how Nelson Mandela spoke about his years in prison.  Or what John McCain shared about his years as a POW?  They are amazing examples of being squeezed beyond what most humans could endure.  Yet, they responded with grace and courage, peace and encouragement.
It’s what is already inside you that comes out when squeezed.  How do you respond when squeezed?  Maybe it’s time to explore those reactions.

 

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Drinking cows milk? Why?

My family was raised on a small 30 acre farm in Ohio.  We milked cows, made our own butter, had a HUGE garden, baled our own hay, butchered our own pigs, cows and chickens and we canned the vegetables we grew.  We drank milk every day.  It was fresh, raw, organic, grass fed, hormone free and healthy!  

     dairy_cow_with_calves  Back then, all cows were grass fed.  That’s what they are supposed to eat – GRASS.  They have a complicated digestive system designed to eat grass.  NOT CORN or grain!  So, feed a cow mostly corn and guess what?  You have a sick cow.  Sick cows don’t grow well.  So guess what?  They receive antibiotics to keep them fighting off the infections AND hormones to make them grow despite their illnesses.  ICK!  And then….  milk the cow and serve up that antibiotic and hormone laden stuff and call it healthy.  Well, it’s not! 

       After the cow has released its milk, the milk is now pasteurized.  That process alone changes the proteins in the milk and makes them non digestible for humans.  Did I mention yet that cow’s milk is made for baby cows.  Consider this… Feed a baby cow the milk sold to humans and they won’t live long enough to reach the age of butchering.  Moreover, calf’s fed pasteurized milk will be underweight, low energy, and have poor quality skin and fur, which cannot be used for leather.   

       Furthermore, if you are drinking milk because it’s “does a body good” or “builds strong bones” consider this:  The calcium that WAS in cows milk is attached to those proteins which were denatured in the pasteurization process and guess what?  We don’t get the calcium from the milk! 

       If you are drinking cows milk, organic or not, if it’s pasteurized (and you have to work really hard to find a farm willing to sell it to you raw), you have to ask yourself   WHY?   Like the taste and have no expectations of health?  Think moderation  < 1 glass/day.  If you are looking for calcium – get it where the cows used to….   Green Leafy Veggies!

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