BarbetteSpitler.com

Holistic Health & Wellness Coach

ARE YOU FULL?

hqdefaultMany people are surprised to learn the human stomach is supposed to be the size of a human fist. Not just any fist, though. That particular human’s fist. Regardless of age, height, or bone structure, the human stomach is designed to be only as large as the size of a gently closed fist.

Ever wonder why a newborn is only able to take in 2 ounces at a time? Gently close up their hand and notice… that is the size of their stomach. They simply cannot hold much volume. Thus, they take in a few ounces at a time and when the body has properly digested and used or stored the calories taken in, the body will signal it’s need for more when its ready. That signal is… hunger. When an infant has taken in more volume than the stomach can hold, the body will expel the excess. It’s simple and it’s logical (and messy).

Are you full?” is a question many parents ask their children before they allow them to leave the dinner table. “Finish your food”, is a statement that teaches them to finish a volume of food regardless if they are satiated or not. The parents are unwittingly teaching the children to eat because it is there and they are expected to clean their plate. But what if they are no longer hungry? Why would we encourage them to eat more than they need or want? Why?? From this moment forward, let them leave food on their plate! Next time, give them smaller portions. And if they want another serving later, make it a half serving! And you serve it up for them  Don’t rely on their ability to judge proper portions.

Let’s talk about… portion size.  A dinner plate for a child should be much smaller than that of an adult. So use a smaller plate for children! Control the portions of the food going on that plate and do not be distracted by their cries for more or their wails of  how unfair you are to them. If they are still hungry, then can have more later. But when we know the size of their stomach, we also know they are not physically hungry after they have eaten – they are deceived by the visual effects of the portions or the sight and scent of the food. It is much easier to give the children a few extra bites later, than it is to take away food once they have been condition to larger portion sizes. When I see parents giving their children plates of food the same size as their adult dinner plate, I am horrified. We are setting these children up for a lifetime of overeating.

I understand some parents become weary of their children have 6-8 mini-meals throughout the day. However, that is exactly how the human body was designed to eat. Only when hungry and only enough to satiate the hunger. Many people do not even know what true hunger signals are anymore because they eat for emotional reasons or because the food is readily available and they are enticed by the sights or smells of the food.  If adults ate frequent small meals like little children, there would be happier, healthier people in our culture.

I also understand there are also children who have learned the pattern of saying, “I’m finished” at the dinner table (because that food doesn’t excite them) only to cry “I’m hungry” an hour later in order to have a favored snack. That pattern is more about parental manipulation by a bright child and less about their physical hunger and need to eat for fuel. I do not encourage big meals and snacking. I do however encourage small meals and snacking, if the snack standard in the household is limited to fruits and vegetables.

When we eat more volume than our stomach can hold, the stomach has to stretch to accommodate the volume. An occasional overeating episode will stretch the stomach and we are temporarily uncomfortable (Thanksgiving Dinner perhaps). However, as the food is digested and moved out of the stomach, the stomach will return to its proper size. This process can be slowed significantly when there is a combination of foods that digest at different rates and in different ways. The slower the process of digesting the food, the longer we are uncomfortable, have heartburn or feel bloated.

Chronic overeating (over-stretching) causes the stomach to remain stretched out – similar to over stretched elastic bands. It takes more volume of food to fill a stretched out stomach. More volume means more calories are taken in than the person can utilize thus the body stores the fuel as fat for the famine that never comes. This is the process of gaining weight and it happens fast! For many in our culture, this process leads to obesity, diabetes, and a whole host of illnesses and dis-ease.

It’s simple. Eat too much volume for several meals, the body will adapt by stretching the stomach to accommodate the additional volume. Eat too much volume over a period of time and that stretch will not easily bounce back. That adaptability by the stomach can actually become a problem for us humans. It would be much easier if our adult body would expel the excess like an infant instead of stretching to adapt.

During an episode of “My 600lb Life”, the gastric surgery showed the size of the person’s stomach. It was larger than a football. Imagine trying to keep up with the volume needed for her to feel “full”. She simply couldn’t eat enough! She ate as much volume in one day that a normal sized stomach would have in a week. After speaking with others who have been morbidly obese and lost weight without bypass surgery, they tell me it takes weeks for the stomach to return to it’s normal size. Weeks of portion control – meaning they returned to eating the volume of their gently closed fist rather than trying to get to “full”. When their body realized they were not starving (no famine here), the body began properly adapting again to their new normal. They lost the excess weight and the discomfort and the chronic health conditions!

What about you?  Do you eat to the point of being “full”. Do you encourage family to “fill up”. Can you leave food on your plate? Have you ever tried having smaller meals more frequently? I’d love to hear your experiences.

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THE TASTE OF THE TONGUE

images-9The human body is designed to digest the foods of the planet and use that energy for fuel. The foods of the planet are easily digested, absorbed, and converted to energy. It is not designed to use the body’s energy to digest processed foods. It’s just that simple! Yet, it is processed foods that tickle the taste buds. It is the sweet. It’s the sweet and salty combined. It’s the hidden sugars that tantalize the tongue and leave us wanting more and more. Whether it’s healthy or not doesn’t seem to matter. What matters is the taste on the tongue!

The human body is designed to use food as fuel. Imagine eating as the input valve for the body’s energy source. (Like the gas tank for a car.) We take in food, covert it to energy for immediate use or store it up for later use. The tongue helps us to move the food in our mouth for more efficient chewing and it aides in the process of swallowing. It also has taste buds that help us to discern the basic nature of the food including salty, sour, bitter, spicy, and sweet. In our culture, the sweet has won us over.

The human body is designed to eat only when hungry and only enough to stop the hunger. We were not designed to eat until we are “full”. We have done ourselves a terrible disservice by teaching ourselves and our children to eat until we are full. Maybe that was a condition of centuries ago when famines were feared. But that is no longer a threat for our culture. The illusion that we must eat until we are full has caused an entire population of people to over eat. Over eating stretches the size of the stomach and we have to intake more food quantity to reach “full”. The cycle continues until we have a morbidly obese human with a stomach organ the size of a football instead of the size it was designed to be – the size of our fist. Regardless of your age, height, or bone structure, the size of your stomach is supposed to remain the approximate size of your closed fist.

The human body is designed to eat the foods of the planet. Fruits, vegetables, nuts, and seeds all have enzymes, vitamins, minerals, and nutrients that are far more complex than we can fully understand. They work in synchronicity with each other in such a way we cannot duplicate with scientific measures. The foods of the planet were created/designed to fuel the body with energy for activities and to sustain life. Although scientists try to fractionate the elements out of the whole foods to design specialty vitamins or try to genetically alter natures bounty in order to make it “better” – there is nothing better than the whole foods… as nature intended for us.

The human body is designed to digest minimal amounts of meat. Fresh meat that was caught or killed and shared with others… fresh off the bones. If cooked, it was added to vegetables for a stew like meal or eaten by itself in small amounts. The human body was designed to eat more foods from plants and less food from animals. Meat as the main event in our meals does more harm to our bodies than good. We were not designed to handle the processing of meats (or any foods) like we eat today. And it’s literally killing us. Our culture has more dis-ease and chronic illness than any other. The dietary intake of our culture is the primary culprit.

When I think of how our body is designed to eat healthy foods of the planet, I am continually amazed at how often we choose to eat based on taste and taste alone. We live by the taste on the tongue! We will eat with no hunger noted but anticipating the taste of the food in front of us. We have become so addicted to sweet and the need for sugar on our tongue that we are as addicted as any cocaine, heroin, or meth user! The research has shown sugar to be that addictive! And, we allow it to be the front runner in our dietary choices. From coffee based sugary beverages and so-called sports drinks to breakfast cereals and other highly processed products we call “food”… sugar is added! I believe if sugar were discovered today it would be FDA regulated. We know it is a primary factor in deteriorating health conditions like diabetes and all inflammatory diseases. Sugar feeds bacteria, viruses, fungus and cancer cells. Yet, we still choose high sugar foods admitting, “it tastes soooooo good!” It is literally the taste on the tongue… a muscle in the body less than 2x4in.

Take a look at your own food choices. Does the taste of the tongue guide your food choices? Do you follow the SAD diet (Standard American Diet)? Do you seek healthier food choices? Do you recognize food is fuel not just a tantalizing treat for the tongue? Or are you way too fond of the sugary, sweet desserts and snacks? Do you think you might be addicted to sugar? Ponder your food choices this week and then revisit this blog and comment below!

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Ancient Wisdom – Always Relevant

ho'oponopono heart
There is much wisdom in ancient teachings.
     As I spend more and more time and energy reaching out to those in need or helping others reach for the stars, I am also presented with opportunities to learn from the teachings of the ancient elders.
     Mother Teresa is one of those who carried forward the teachings of the ancients into current time.  She taught us the true meaning of love and service.  She inspires me.  Gandhi taught us to “Be the change we wish to see.”   Wayne Dyer taught us to take responsibility for our own thoughts, actions and reactions.  I could go on and on.  Each of these wise teachers are reminding us of the wisdom of the elders.  It’s not new news.  It’s all ancient teachings.  But who brings them forward?
     Another great ancient teaching is the Hawaiian Healing Prayer,  Ho’Oponopono. It means – to make right.   It’s so simple it’s difficult for our ego mind to believe it could possible work to help heal anything.  Yet, it does. From injuries to relationships!  It’s like a miracle worker.  Why?  Because it combines the power of love and forgiveness.  There are only four steps.  They are laid out in four simple statements which connect to deeply held beliefs or emotions.
     Step One:  Acknowledge and Repentance.  I AM SORRY.  We are completely and totally responsible for our actions and reactions!  We choose them.  You may be sorry for being angry or for hurting someone’s feelings. You may be sorry you gained weight or were careless and hurt yourself.  The list goes on and on.  Even if you are not quite sure if you are “sorry” for something, say it anyway and see what happens.
     Step Two: Ask forgiveness.  PLEASE FORGIVE ME.  You are not necessarily asking this of another human.  Ask it from Spirit.  Ask for forgiveness from yourself… for yourself.  Try it!  See what it feels like to be in this very vulnerable state.  It’s amazing! (And it gets easier with practice.)
     Step Three:  Gratitude.  THANK YOU.  Again, this is not about going to another human and expressing the gratitude.  Express gratitude to yourself for yourself.  Just say it!  Thank Spirit.  It doesn’t matter to whom… just express the gratitude! Say Thank You!
     Step Four:  Love.  I LOVE YOU.   Share the love. Love for yourself.  Love for others.  Love for Spirit.  Love for humanity.  Just share LOVE!
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     These four simple statements become four incredibly profound expressions of love and service to self and to others.  Easy and effective.  No one ever need to know you are using the Ho’Oponopono to help heal yourself or a relationship.  Dr.  Ihaleakala Hew Len used this method to heal criminally insane patients he had never met.  He read their patient files and performed this healing ritual for each of them.  The results were incredible!
     It is my understanding this healing works regardless of the order of the statements said.  It is more important that we acknowledge each step and use the verbiage to clear the energy connected to it.  The order of the statements matters less than the awareness of  them.
     So, put on your thinking caps and start a list.  Do you have physical issues your need to heal?  How about:  Relationships with others; your finances; your health; your feelings about yourself; your feelings about others;  your prejudices; your anger/hurt/hatred…   Get started now making miracles  happen in your life and allow the ripple effect of your Ho’Oponopono to happen!
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Passion for Peace?

Peace wayne dyerAs each election year approaches, I am fascinated to witness the changes in personality of so many people.  Often, people who seem kind and thoughtful and even generous are… until someone with different political views joins the discussion.  I am amazed and disheartened by those who will  go out of their way to make fun of or put down the other side.  Not the “the other side” but the actual people who represent that other side!  Half of the country has hateful names for Republicans and half of the country has hateful names for Democrats.  And often, those same people, when not talking politics, say they want peace, harmony and all good things.  But if you truly want peace and harmony, how do you get there by bashing another for their political preferences?  How is it okay to demean, dehumanize and demoralize another human being in one breath and then talk about how peace and harmony should reign in another breath?  There is no commonality between the two.

We can’t get to “good” when we keep focusing on the negative.  Whatever the politicians do or don’t do…   We forget that WE – the people – are the ones who can make the difference.  Not by pointing fingers but by coming together with a positive focus and then… we the people, make it happen.

We have become a nation that tolerates it’s ignorance, indifference, insensitivity and it’s inertia! We spend our time pointing fingers at who is responsible for what.  We have lost our focus and what is best for us as a nation.  We’ve let the politicians decide what is in our best interests as fed by the many lobbyists who wine and dine them.  Is that okay with you???  Are you really satisfied with your government choosing your life and lifestyle for you?

     We have the opportunity to join forces as the people of our nation have in the past.  We can turn off the reality shows,  celebrity news and the 24 hr news channels, and turn on our passion for what’s right for our great nation.  We can join together and focus our energy to improve our food supply; improve the health of our people; and restore our faith in our country.  But we will never get there wasting our time, energy and efforts, bashing the other political party, pointing fingers and placing blame.  I believe, we can best move forward by stepping past the political differences and stop focusing on how we got here!  We simply must look beyond the how and why and look forward to what can we do about it?
     When we are looking for positive solutions, the energy toward positive solutions raises.  Raising the energy also raises the awareness and thus raises the passion for it!  Imagine – a passion for PEACE!    Can you just imagine how it will be to live in a country with a passion for peace?! It would bring our nation together to create a better future for ourselves, our children and our grandchildren.  Let’s do it! Let’s clear out the negativity, hatred,  racism and tolerance.  Let’s bring in peace, harmony, understanding and acceptance.
     What great things about our country and it’s people are you passionate about? What are you willing to speak up for?  What are you willing to do to improve our great nation?  And let’s get to it!

worrld peace

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Mess or Memories? Develop their Creativity or Stinkin’ Thinkin’ !

    child painting mess A young child is happily painting.  Creating a beautiful, majestic work of art.  Every color is exquisite.  Every stroke is perfectly placed.  There is no greater joy in childhood than seeing their work of art when this creativity is unleashed, uninhibited, and fully executed.  It is beautiful…. and it is good.
     Until Mom discovers this work of art has been created with her make up, tooth paste and powder… AND… the canvas is the bathroom wall.  “What were you thinking?” Mom screams at the child.  “You ruined my make up.  You messed up the entire bathroom!!  Oh My Gosh!  I can’t believe you would do this to me!  It’s an awful mess I have to clean up!  Get out of here and never do this again!”
     Horrified, terrified, and sobbing, the child runs away to their room.  The child learned, very quickly, his/her creativity is messy and ruins things. Because the mother was so upset, the child believes they should never express their creativity again because it is so upsetting.  They made an immediate agreement within to silence their creativity.
     Sound familiar?  It should.  For most of us, we were either the receiver of such a message as a child OR we sent the message to a child.  Yes, I know…   cleaning up the after affects of such creativity is work and certainly not fun.  Yet, cleaning up the walls and replacing cosmetics are a distant second to restoring the wounded spirit of the child.  Yet, which one do you suppose gets the most attention?  The mess you can see or the spirit you cannot?
     Because of an incident like the one described, the child grows up suppressing their creativity.  Maybe another child was singing at the top of their lungs while Dad was driving the car.  When Dad has had enough he shouts at the child to “shut up already… you don’t even know the right words!”.  Something that simple can cause the child to suppress their singing.  More importantly, they may also begin to wonder what other parts of their personality are not acceptable to others.  If it’s not accepted by their own parents then….  WOW… now what?
     THAT’s how Stinkin’ Thinkin’ starts.  In childhood!  Parents don’t purposely stifle their children’s creativity nor do they realize how their words can be so harmful or cause long term damage.  Most often, they are just expressing their own frustration or anger or any other emotion.
     One day, when my twin boys were young toddlers, they became way too quiet in the bedroom.  I sneaked up the stairs and listened.  They were busy doing something and then giggling.  Ever so quietly I sneaked and when I saw them I nearly cried!  They had opened the door to the attic and found the stacks of 500 and 1000 piece puzzles.  Twelve  puzzle boxes were strewn all over the floor but the puzzle pieces were in a HUGE pile in the center of their room.  They dumped each box of puzzle pieces in the pile and tossed the box aside.  They played in the pile of pieces like it was a pile of leaves on the lawn. They were so happy!
     I was tired!  With four boys, (2 toddlers, 1 teen and 1 tween)  I was not at all interested in cleaning up 12 boxes of puzzle pieces!  I just sat there, and in my misery, I started to cry.  Soon, though, their giggles brought me back to reality.  They were so happy.  I slowly rounded the corner from the stairs and laid in the doorway.  When they saw me they were even happier!  “Look Mommy,” as Britt grabbed up two handfuls of pieces and threw them up and then danced underneath the falling pieces.  Puzzle pieces were EVERYWHERE!  I asked them… “So…. what are we doing here?”  Britt exclaimed, “It’s a fire!”  He grabbed more handfuls of pieces and up into the air they went. Cody ran back into the attic to get the last box and before I could say a word, another 500 pieces landed in the puzzle-piece-fire.  I wasn’t sure exactly what to do.  So… I said, “Interesting…”  I then decided to distract them and totally avoid the clean up until later.  No yelling.  No punishment.  I really didn’t know what to do.
     When Daddy came home, I suggested the twins show Daddy what they had created today.  They couldn’t have been happier to show him!  They bounded up those stairs and started the tossing frenzy again.  Daddy looked at me with a questioning look… as if to say… you let them do this?  I signed and shook my head.  For the record, did have the boys help us separate the pieces into several piles based on the color of the back of the pieces.  Then, the parents took on the task of getting every single puzzle piece back into the proper box.  Yep.  We rebuilt every puzzle to make sure each box was correct.  Every box was then sealed with tape and ALL the boxes were sold in the next garage sale!
     Imagine if we had handled the situation differently.  What if I had yelled at them for the mess and belittled them because of the work they created for me and their Daddy?  What if…??  What stinkin’ thinkin’ could have resulted.  We will never know. But I know for sure… children will respond to the messages we send them.  They will close up for self protection.  OR they will blossom when supported.
     Do you remember a situation where you wish your parents had supported you?  Do you remember an event that initiated your stinkin’ thinkin’ about yourself?  Have a story about something your children did and how you handled it?  Please share here.
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What is Energy Medicine?

400_Human_Energy_Field_2I get a lot of questions about energy medicine…  In a nutshell….  Energy Medicine is based on physics rather than biochemistry.  Physics is the study of energy.  You remember from high school?  Physics does not override biochem.  It DRIVES it!  Biology and Chemistry behave according to the laws of physics.  The human body is made of energy.  ALL matter has energy!  IF you have ever had an x-ray, ultrasound, CT scan, MRI, EKG, EEG, EMG, laser surgery, etc… they are all done using energy!

Conventional medicine treats the symptoms of a singular body system.  My friend, Christina Ross,compares western medicine to auto mechanics, plumbers and electricians.  It’s a GREAT analogy.  The human body has bones (structure), digestive system (plumbing), and nervous system (electrical).  Western medicine treats the body systems separately.  If we have a heart problem we see a cardiologist.  If we have a stomach problem we see a gastroenterologist.  If we have a structure problem we see an orthopedist.  Pharmaceuticals (medications) affect the chemical signals in the body and all medications have side effects meaning they affect (mostly negatively) other body systems because they interfere with the chemical signals of the body.  Treating the body as if it is just a sum of it’s individual parts is not only inefficient it is often detrimental to the body as a whole.

Energy medicine recognizes ALL body systems are connected and strives to harmonize the entire energy system.  When the body is in energetic balance, (then and only then) does the body heal itself.  Energy medicine works with the electromagnetic signals of the body.  Since every cell, tissue, muscle, bone, organ, blood…  every part of the body is energy and therefore sending electromagnetic signals throughout the body – harmonizing them to balance is the most efficient way to heal the body.  Since every part of the human body is interconnected and integrated with every other part of the human body – achieving balance in a body system also means achieving energetic balance to the whole.

In our culture, we think nothing of getting an X-ray nor do we understand fully how the energy of it works.  We get an ultrasound and only care about the results and nothing about the energetics of how it works.  We see our heart rate blipping on the monitor screen and don’t understand the science behind the graph. We are just happy to see the activity that indicates we have a beating heart!  Measuring the brain waves (EEG) is yet another tool to measure energy waves and determine the brain activity.  Each of these examples are an example of using energy for testing or reading the electrical signals within the body.  We use these terms nearly every day yet we know little to nothing about the science of these tools which measure the energy within the body.  But we do not question the validity!

Conventional medicine is newer in comparison to energy medicine.  Pharmaceuticals have only been around for the last 60 years.  Yet, energy medicine and hands on healing have been see in drawings dating back to 2700 BC.    It is well studied and again I remind you…. there are no negative side effects.  I’ve been told only Jesus heals…  I submit to you that is wholly inaccurate!  Every human body has the ability to heal itself.  You have healed yourself of cuts, abrasions, broken bones, and many illnesses including influenza, colds, gastroenteritis, headaches, and many other interruptions of the human system.  No medicine can cure you.  No doctor can heal you.  You heal yourself.  Healing is made easier and much more efficient when you treat the body as a whole, recognize and harmonize the human energy system, and only use medications when truly necessary.  Fortunately, medications are seldom truly necessary!   Thankfully, we have the scientific understanding of energy medicine and it is available at our fingertips!

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Change My Friends!?!?

84633959afc236bcad8429b8235015adChange My Friends??  But ONE friendship can change your whole world!

This weekend I heard a quote that caused me to pause a moment.  I wrote it down.  It was thought provoking.  I’ve been pondering it all weekend.  “If you can’t change your friends, it’s time to change your friends.”

I am an RN of 25 years who shifted to health & wellness advocate.  My career is health promotion and disease prevention.  I encourage people to take action to clean up their diets and learn to fuel their bodies with quality nutrition.  I educate people about nature and nurture.  I introduce people to holistic and complimentary supplements and modalities which will enhance their health and wellness.  My wish for everyone is the best physical, mental, emotional and spiritual health possible.  Yet, I recognize I am considered an odd ball in my circle of friends and family.  I am often teased and many poke fun at me for my beliefs, my suggestions and my lifestyle.  I am sometimes disappointed when I cannot affect change with/for them.  I am aware some of my friends and family ignore me,  thinking I am just sharing my opinions.  However… I am schooled in nutrition.  I have researched nutritional supplements and holistic methods.  Thirty years ago my opinion was that food only needed to taste good!  Fast forward through degree programs and research and I KNOW for certain, food is fuel!  It is the major ingredient in our physical performance, our mental capabilities and our emotional balance.  No Oreo or Dorito can provide that fuel and we are silly if we think it can or will!

I know people in my circle who don’t want to believe that food is the major player in allowing dis-ease or  promoting good health.  But change friends just because they don’t think the same as I?  Change friends because they smoke or drink or carry around an extra 50 pounds?  Change friends because I can’t influence them enough to want to enhance or improve their health?

Twice I was over 200#.  Once was while pregnant with twins.  I have carried extra weight and yo-yo dieted most of my life.  I understand the addiction to sugar because I lived it.  I attended Carbohydrates Anonymous (which I think is now known as Food Addicts Anonymous).  I was addicted to Diet Pepsi.  I totally understand the issues!  AND…I am a nurse with over 25 years experience in ER, ICU, Home Care and Hospice.  I have seen the affects of drug interactions, recreational drug use, excessive alcohol consumption, smoking, and poor food choices.  We humans want to think food is about “tastes good” rather than “fuels well”.  We want to ignore the connection to what we put in our physical gas tank affects our physical, mental and emotional performance.  Egads… how do we not SEE the connection??  For a long time, I didn’t!  Yet, change my friends because they see things differently?  Wouldn’t that be like changing my friends because they have different religious or political beliefs?  I’m still pondering this….

I asked Damn-Near-Perfect (my husband of nearly 32 years) for his thoughts.  His words of wisdom….”When you surround yourself with people who don’t believe you, don’t “get” you, and don’t want to hear what you have to offer, it hurts your heart and makes you doubt your place on the planet.  When you surround yourself with people who think like you do, you will never again doubt yourself and what you do.  ”   WOW.  WOW.  WOW.

Deep Breath.  A few tears.  And now…..

Changes Ahead!!

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Same-Sex-Marriage Causes the Decline of America?

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Why are so many American’s  upset about the Supreme Court Ruling about Same-Sex-Marriage.  If you aren’t Gay… why do you care?  If you stand in your Christian faith, know this….  Absolutely nothing has changed in the Bible. God’s law (or your interpretation of  it) is exactly the same as it was before the ruling. We are still responsible to live as God requests and to teach our children to do the same.  We are still responsible to be kind and considerate.  We are still responsible to be of love and service to our fellow man and spread love and peace throughout the land!

There are many, many, MANY things that are legal but not necessarily Godly and certainly not considered Gods Law.  But just because they are legal, doesn’t mean you have to embrace them and incorporate them into your lifestyle.  Strip clubs are legal.  Pornography is legal.  Alcohol is legal.  Sex out of wedlock is legal.  Having children out of wedlock is legal.  Divorce is legal! Having sex with your married friend is legal.  Gambling is legal.  And now, same-sex-marriage is legal.  Whoop-di-do!  If you don’t like it, join me on the sideline of  “I’m not gonna do that!”
Like all the above, just because they are legal doesn’t mean you have to like them, do them or support them.  And I’m pretty sure this is not the “beginning of the end for America”.  Other countries have already recognized same-sex-marriage and they didn’t implode.  Surprisingly, they haven’t made bestiality legal either (Oh the incredible things people say from fear and intolerance).  And before you spout off about how this nation was built on Christian faith and values, remember this….  our forefathers annihilated the natives of this land and then enslaved millions.  There was nothing Christian in any of that!
In America’s history, there have been several major events which caused division in the nation.  When those events were settled, the decision was sure to cause the decline of America.  The Civil War….  Slaves were freed in 1863…. Women fought for the right to vote for over 50 years….  Prohibition in the 1920’s… Mixed race marriages… I could go on but you get the idea.  Each of these events (and more) have divided this nation.  Yet, none of them have caused it’s demise.  And we need to step back from the ridiculousness of assuming a “law of the land” or “mans law” will ever dominate above all.
As we are being so focused on this human issue at hand, we seem to have forgotten that each of us was a NON-gender spirit (soul) before our entry on the planet and we will again be NON-gender when we leave it.  I am sure  you have noticed, we leave our physical body behind like an old robe.  Do you suppose our souls gather around and speculate on the earthly laws?  I’m thinking our souls look back at the earth and wonder why we wasted so much time focused on limiting one another instead of raising the level of all humanity to love and service for others.
Ponder this….  what if all the energy created in social media against the Supreme Court Ruling had been focused on healing the sick, promoting wellness, feeding the hungry, or saving lives.  Now THAT would be unity vs division.  It would be love and service rather than judgment and condemnation.  It would be Grace rather than intolerance.  It would be miraculous, indeed!
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Doctors Practice Witchcraft?

dictionary pharmaceuticalWhen looking for a definition we are unsure of, we seek the answer in the dictionary.   We have learned, though, the dictionary is ever changing as we, the people, create new idioms or use words once considered “slang” and now considered common.  Consider the correct use of the word; anxious.  Many people use it as a form of expressing anticipation and eagerness for a meeting or event.  i.e. I’m so anxious to meet you.  However, the definition of anxious actually means;  afraid, nervous, showing fear, or feeling anxiety.  Thus the correct word for expressing happy anticipation is eager.  i.e.  I am eager to see you again.  Interesting, right?

Now consider the definition of pharmaceutical.  We think of pharmaceutical as being related to drugs, medicines or pharmacy.  However, just a few short years ago, that was not the Webster’s definition.  In 1968, Websters defined pharmaceutical:  to practice witchcraft or sorcery.  In my parent’s 1979 Webster’s Dictionary (photo above) it is defined:  to practice witchcraft or use medicine.  The same dictionary defines pharmacon: poison.    So, what’s changed?  Certainly we cannot argue medicine or pharmaceuticals are improved such that we now have removed the definition poison and/or witchcraft.  Quite the contrary.  We have an incredible number of class action lawsuits against many different pharmaceuticals and new suits arise every year.
What’s changed?  It’s our acceptance and usage.  As the percentage of American’s using pharmaceuticals increased year after year one could hardly ignore the definition no longer spoke to the masses, right?  How many physicians would approve of Webster’s defining the majority of their practice as witchcraft and sorcery?  How many patients seeking the latest and greatest pill for what ails them would approve of their prescription for poison?  How many people would approve of the majority of our TV commercials advertising better ways to practice witchcraft with the best poison?  Really….   think about it!
Every pharmaceutical has a side effect (or six).   Often, the side effect is a worsening case of what you have initially.  Sometimes, the side effect is the opposite of what you are seeking.  Sometimes, the side effects are such that your body must be monitored for failure of another body system.  Not because your original ailment would cause that other system to fail, but the medication will!!

The body is designed to heal itself.  When we fuel it with healthy foods full of wholesome enzymes meant to help the body restore itself…when we hydrate our cells, tissues, fluids and organs such that they perform as designed… and when we rest and refresh our bodies… our bodies will seek to heal and regain balance.  An imbalance always has a root cause.  Discovering the root cause enables a quicker and more successful pathway to wholeness and healing.  Please… Take a few moments to think about pharmaceuticals (medication) and see if you can find one that actually cures a disease or illness.  Not something that just masks the symptoms, but truly cures.   I’m pondering…..but so far…. not one!

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Leland Controversy Becomes Positive

LelandWe recently found ourselves to be at the center of controversy.  It was not necessary nor was it instigated by us.  Nonetheless, there we were.  Right smack-dab in the middle of a news story which by it’s delivery, was meant to stir up the justice-seekers of the community.  Although we knew the truth, we also knew there is always the possibility a good situation can turn ugly just because public opinion calls it so.

We purchased an old historic property.  It was built in the early 1920’s and is situated on a beautiful piece of property by a garden park and a river.  The property was owned by the Five Rivers MetroParks.  My husband has been employed by Five Rivers for nearly 20 years.  This property had been their corporate headquarters for 50 years and was on the market for nearly 2 1/2 years.  It was our understanding there were a lot of lookers but no offers.  There was simply too  much work to be done to either restore it OR to renovate and upgrade it.  It is just a little too far out of the downtown area and not far enough to be in the neighboring towns.  But, we didn’t care about all that.  We have a vision for it and we knew what we could afford, and it wasn’t even half of the asking price.

The issue was two-fold:  the ridiculously low price we paid for it AND that it sold to an employee for that low price.  Although everything was clean, clear, legal, and totally transparent and above reproach, it didn’t matter to those who wanted to stir up controversy.  So, they did.  The claim eluded to favoritism and foul play.  The investigation included scouring through all the public documents about the property, the sale, our backgrounds, and my husbands personnel record of nearly 20 years.  It was not pleasant.  Every day there were updates about the investigation.  There was the phone interview and my awareness that anything can be taken out of context and misconstrued for sensationalism.  All the while, I know the purchase followed the Ohio Revised Code for government owned real estate sales.  And when the MetroPark was concerned they had missed something relatively small, they started the whole process over again by posting the property for sale in the Public Notice Section as well as holding another Open House for the public.  I was in a bit of a twit about it all.  I knew our offer was low.  Anyone in the whole, wide, world could come in with a higher offer and walk away with it.  I prayed, as I always do, that IF this is the right purchase for us, that it be made easy and effortless.  And we got it.  We closed months later than expected and lost a lot of good weather time to work on the exterior.  A few days after the closing, we received notification from the City indicating the exterior did not meet standards and needed immediate attention, or else!  That was our Welcome to the City!

When the news investigation began in January, we had barely started working on the building. And we were all too aware of the  watchful eyes to our comings and goings.  And then the news….  First it was on the local news without our names but clearly indicating this was an inappropriate sale.  Then the next day came the newspaper article with personal information being published, which was totally unrelated to the sale.  Then came my personal interview and tour of the property, which I offered up.  Why?  Because, it was my prayer that the Angels shine the light on the harmony and transparency of this transaction and to allow this to be a positive publicity event for the Leland Center.  You see, our vision for the Leland extends far beyond us.  It is our hope to provide the community with holistic services, access to workshops and events which are not currently available in the area, AND we have a vision to have a non-profit arm of the business which will provide complimentary therapies to Veterans and our active military especially those suffering with PTSD.  The final news piece has become exactly what we prayed for.  It was done well, with integrity and exemplifies our vision of the Leland House as well as became positive publicity for the Leland.  There will be more written about this journey.  We are eager to share!

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